This book is a comprehensive guide for optimizing daily practice in various aspects of life. It covers waking, working, learning, eating, training, playing, sleeping, and sex. The book's language is English and it was published by HarperCollins in 2018. The book is in hardcover format, has 448 pages, and weighs 23.2 ounces.

The book's author, Aubrey Marcus, covers various topics like exercise, personal growth, healthy living, motivational and inspirational elements, and success. The book's dimensions are 9 inches in length, 6 inches in width, and 1.4 inches in height. It is a great addition to your library if you want to learn how to optimize your daily life.