When aiming to gain muscle mass, we need to regularly fuel our bodies with portions of properly balanced food. What does properly balanced mean in this case? It refers to the correct ratio of protein to carbohydrates. The basic recommendation for diets aimed at increasing muscle mass is: 80% carbohydrate and 20% protein. And it is on the basis of such a ratio that the composition of the flagship gainer, MASS XXL, has been developed. This gainer is an excellent supplement to everyday nutrition during muscle building.
Suggested Use:
Dissolve a single serving of the product - 70 g (3 scoops) - in 200 ml of water or milk, using a shaker or mixer. Take 4 servings daily.
On workout days: 1st serving in the morning after getting up, 2nd serving up to 1,5 hours after workout, other servings between meals.
On non-workout days: 1st serving in the morning after waking up, remaining servings between meals.
Active ingredients | |||
---|---|---|---|
Amount per serving | 280 g** | 100 g | 70 g |
Nutrition value | |||
Energy | 4574 kj / 1077 kcal (54%*) | 1634 kj / 385 kcal (19%*) | 1144 kj / 269 kcal (13%*) |
Fat | 3,61 g (5%*) | 1,29 g (2%*) | 0,90 g (1%*) |
of which saturates | 1,82 g (9%*) | 0,65 g (3%*) | 0,46 g (2%*) |
Carbohydrate | 207,95 g (80%*) | 74,27 g (27%*) | 51,99 g (20%*) |
of which sugars | 64,12 g (71%*) | 22,90 g (25%*) | 16,03 g (18%*) |
Protein | 53,27 g (107%*) | 19,03 g (38%*) | 13,32 g (27%*) |
Salt | 5,18 g (86%*) | 1,85 g (31%*) | 1,30 g (22%*) |
Vit. C | 56,00 mg (70%*) | 20,00 mg (25%*) | 14,00 mg (18%*) |
Niacin (mg NE) | 11,20 mg (70%*) | 4,00 mg (25%*) | 2,80 mg (18%*) |
Vit. E (mg α-TE) | 8,40 mg (70%*) | 3,00 mg (25%*) | 2,10 mg (18%*) |
Pantothenic Acid | 4,20 mg (70%*) | 1,50 mg (25%*) | 1,05 mg (18%*) |
Vit. B6 | 0,98 mg (70%*) | 0,35 mg (25%*) | 0,25 mg (18%*) |
Riboflavin (Vit. B2) | 0,98 mg (70%*) | 0,35 mg (25%*) | 0,25 mg (18%*) |
Tiamine (Vit. B1) | 0,78 mg (70%*) | 0,27 mg (25%*) | 0,19 mg (18%*) |
Folic Acid | 140,00 µg (70%*) | 50,00 µg (25%*) | 35,00 µg (18%*) |
Biotin | 35,00 µg (70%*) | 12,50 µg (25%*) | 8,75 µg (18%*) |
Vit. B12 | 1,76 µg (70%*) | 0,63 µg (25%*) | 0,44 µg (18%*) |
Active ingredients | |||
Maltodextrins | 159,23 g | 56,90 g | 39,83 g |
Whey Protein Concentrate | 66,64 g | 23,80 g | 16,66 g |
Dextrose | 30,71 g | 10,97 g | 7,68 g |
* Reference intakes
** Daily portion of the product
INGREDIENTS: maltodextrins (56,9%); whey protein concentrate (from milk) (23,8%); dextrose (11,0%); cacao powder for the chocolate flavour; thickener – modified starch (from barley); flavourings; acidity regulator for the strawberry flavour – citric acid; sweeteners – sodium cyclamate, sodium saccharin; vitamin complex [vit. C (L-ascorbic acid); niacin (nicotinamide); vit. E (DL-alpha-tocopheryl acetate); pantothenic acid (calcium D-pantothenate); vit. B6 (pyridoxine hydrochloride); riboflavin; thiamine (thiamin mononitrate); folic acid (pteroylmonoglutamic acid); biotin (D-biotin); vit. B12 (cyanocobalamin)]; colour for the banana, vanilla, caramel-vanilla flavour – beta carotene; colour for the strawberry flavour – cochineal red A.