Here are some benefits of adding Creatine to your daily diet
  1. Energy Boost: Creatine monohydrate plays a pivotal role in the production of ATP (adenosine triphosphate), the primary energy carrier in cells. This leads to improved performance during high-intensity, short-duration activities such as sprinting and weightlifting.
  2. Muscle Mass Increase: Supplementing with creatine monohydrate has been shown to increase muscle mass. This is partly due to the additional water content drawn into the muscles, making them appear larger and partly due to increased protein synthesis.
  3. Enhanced Strength: Studies consistently demonstrate that creatine monohydrate supplementation can significantly enhance strength levels. This is beneficial not only for athletes looking to improve their performance but also for individuals interested in everyday fitness.
  4. Improved Exercise Recovery: Creatine can help reduce the recovery time between workout sessions by reducing muscle cell damage and inflammation following exhaustive exercise.
  5. Cognitive Benefits: Emerging research suggests that creatine supplementation may offer cognitive enhancements, particularly in tasks requiring speed and short-term memory. This is of interest not only to athletes but also to a broader audience seeking cognitive improvements.

Why not give one of these recipes a try
  1. Creatine-Infused Protein Shake
    • Blend together 1 scoop of your favorite protein powder, 1 teaspoon of creatine monohydrate, 1 cup of almond milk, a handful of frozen berries, and a banana for a nutritious post-workout shake.
  2. Morning Creatine Oatmeal
    • Cook your oatmeal as usual and stir in 1 teaspoon of creatine monohydrate while it's still hot. Add some honey, nuts, and fresh fruit on top for a power-packed breakfast.
  3. Energizing Creatine Smoothie
    • Combine 1 teaspoon of creatine monohydrate with 1 cup of spinach, ½ cup of Greek yogurt, a handful of mango chunks, and a little bit of water. Blend until smooth for a refreshing energy boost.
  4. Creatine Fortified Pancakes
    • When making your pancake batter, add 1 teaspoon of creatine monohydrate to the mix. Cook as you normally would and enjoy your creatine pancakes with fresh berries and maple syrup.
  5. Post-Workout Creatine Yogurt  Mix 1 teaspoon of creatine monohydrate into your Greek yogurt, then add a drizzle of honey and a selection of nuts and seeds for a crunchy texture. This makes for a perfect post-workout snack.




Creatine Monohydrate Powder 500g.