"Самоучитель по Рукопашному бою"
The "Hand-to-Hand Combat Self-Teacher", a Russian martial arts training manual from 1992. This book is a treasure trove of 240 pages filled with specialized knowledge for the independent learner. Whether you are a beginner or an advanced practitioner, this book guides you through various exercises and techniques that you can practice within the comfort of your home, requiring no additional help. This volume is not just a physical training manual but also includes psychological preparation, offering a holistic approach to self-defense. Its detailed content is complemented by illustrations that aid in understanding and executing the moves effectively. This book is an essential addition to any martial artist's library, offering insights into developing physical prowess and mental toughness.
All pages are available.