Pumpkin is considered to be an extremely nutritious vegetable in most of the Asian countries. In the contrary the pumpkin seeds are thrown away in most instances. But when the nutritious value of the pumpkin seeds are analyzed, it will no longer be discarded.
1 Oz of pumpkin seed will provide the daily requirement of minerals such as Zinc, Magnesium, Iron and essential vitamins of a human being Magnesium will reduce high blood pressure and critical heart diseases, While Zinc will increase immunity of the human body.
**Pumpkin seeds**, also known as **pepitas**, are small but mighty powerhouses of nutrition. Let's explore their impressive health benefits:
Health Benefits:
1. **Full of Valuable Nutrients**:
- A 1-ounce (28-gram) serving of shell-free pumpkin seeds contains approximately:
- **Calories**: 160 (mainly from fat and protein)
- **Carbs**: 3 grams
- **Protein**: 8.6 grams
- **Fat**: 14 grams
- **Fiber**: 1.7 grams
- **Manganese**: 56% of the Daily Value (DV)
- **Copper**: 42% of the DV
- **Magnesium**: 40% of the DV
- **Phosphorus**: 28% of the DV
- **Zinc**: 20% of the DV
- **Iron**: 14% of the DV
- Additionally, pumpkin seeds contain antioxidants, potassium, riboflavin, and folate.
2. **High in Antioxidants**:
- Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids.
- These antioxidants help reduce inflammation and protect cells from harmful free radicals, contributing to overall health.
3. **Linked to Reduced Cncr Risk**:
- Some research suggests that pumpkin seeds may contain plant compounds that protect against cncr growth.
- A study found that eating pumpkin seeds was associated with a reduced risk of breast cnsr in postmenopausal women.
- The lignans in pumpkin seeds may play a role in preventing and treating breast cncr.
- In test-tube studies, pumpkin seed extract showed potential in slowing down the growth and spread of prostate cncr cells.
Incorporating pumpkin seeds into your diet is easy. Enjoy them as a snack, sprinkle them on salads, or add them to baked goods. Their nutrient density makes them a smart choice for overall well-being!
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