SWISS BALL 1

WORK ON CORE STABILITY EXERCISES

ACTIVATE THE OBLIQUE MUSCLES

WORKS THE ABDOMINAL MUSCLES


SWISS BALL 2 

WITH YOUR SWISS BALL AND DUMB BELLS YOU WILL WORK ON YOUR CORE STABILITY.

 ACTIVATE YOUR OBLIQUE MUSCLES AND WORK ON THE ABDOMINAL MUSCLES.


LEG WORKOUT 

THIS DVD IS ABOUT TONING AND FIRMING YOUR QUADRICEPS, HAMSTRINGS AND GLUTES.

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