An effective, easy and fun way to optimise cardiovascular conditioning while maximising coordination, , timing and endurance. Jumping rope tones muscles in the entire body can burn unto 1,000 per hour, making it of the most efficient workouts possible. <> <> Features: <> Premium quality nylon material, long use. <> Ergonomic -slip handle, comfortable to grip. <> Increase endurance, promote weight loss, enhance flexibility, improve . <> Suitable for home or gym exercise. <> 9ft length, available in various colours. <> <> Specifications: <> Material: Nylon <> Color: Black, Blue, Red (optional) <> Length: 9ft <> Package Weight: 75g / 2.65ounces <> Package Size: 220 * 150 * 20mm / 8.66 * 5.91 * 0.79in <> <> Packing List: <> 1 * Jumping Rope  <>