Per 1/4 Cup: 120 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars.  Excellent source of fiber. Good source of iron. 

Soaking Method: To 1 lb (about 2 cups) of beans add 8 cups of hot water. Boil for 2 minutes. Remove from heat. Cover and let stand 1 hour or let stand in 8 cups cold water overnight for at least 8 hours in the refrigerator. Drain and rinse beans. Simmer: Cooking Instructions: Add 6 cups water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached, about 11/2-2 hours.