MMA Fitness DVD Push-ups with and without Handles and 1 Push-up Handles Bars SET

MMA Body Building Push-Up Fitness Catch As Catch Can Workout DVD Video

Fitness, strength training, competition, combat. All of these aspects demand a fit and strong body, mind, and spirit. Push-ups will assist in your development of punching power (main benefit of push ups) no matter your skill level, keeping you one step ahead of the competition. When training with push up handles, you will be able to train the unique techniques, developing the "awkward muscles", reaching higher levels of fitness. Don't let punching power and strength determine your course of action. Only Multi-Range Combat Science can make you the warrior you want to be.

Very Important:  this DVD has 6 push-up techniques, (with and without handles) and the complete run time of this video is about 11.5 minutes.