Get your body back in shape with this Pilates After Pregnancy DVD. The workout is designed by Melinda Bryan, a certified Pilates instructor, and is perfect for women who want to improve their core strength and flexibility. The DVD comes in a tall/DVD case and is still sealed, ensuring that you get the best workout experience. The video format is NTSC, and the DVD has a region code of 1 (US, Canada...). The workout lasts for 30 minutes, and the language is English. This DVD is a must-have for women who want to achieve their fitness goals with ease. Get your copy today and start your journey towards a healthier you. See item specifics and pics for more details.