Gymletics 5 Pack Pull Up Assist Bands, Fabric Exercise Resistance Bands Set, Heavy Duty Stretch Bands, Mobility Bands for Workout Body, Stretching, Exercise, and Assisted Pull Ups

Orange (10-30lbs)- 40.9*1.3*0.1 Inch- Weight: 0.06kg(0.14lb)- Low resistance for warm-up, stretching and light strength training.

* Red (15-40lbs)- 40.9*1.3*0.1 Inch- Weight: 0.08kg(0.17lb)- Light to medium resistance to mobility exercises and and stretching.

* Green (30-60lbs)- 40.9*1.3*0.1 Inch- Weight: 0.13kg(0.28lb)- Moderate to severe resistance for moderate fitness exercises and strength training.

* Blue (40-80lbs)- 40.9*1.3*0.1 Inch- Weight: 0.14kg(0.3lb)- Heavy resistance for heavy weight training, strong support in pull-ups.

* Black (50-100lbs)- 40.9*1.3*0.1 Inch- Weight: 0.15kg(0.32lb)- Perfect for speed and agility training such as push ups, squats, bench presses and other exercises.