These resistance bands are ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands can be easily and economically used for any exercise program. As each level is mastered, the resistance can be increased with ability. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office.

Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, stability and resistance.

Whats Inside:
1 Black and 1 Blue 5 foot band
1 booklet of sample exercise.

*this item contains latex