Excellent tool for increasing core strength as well as shoulder flexibility

Great for shoulder and forearm strength

Place it close to a wall and get better range of motion doing handstand push ups

 Excellent for planch training

Great for inversions in yoga practice

A few examples of what they can be used for

Push ups

L seat holds

Planch hold

Press handstand

Handstand holds

Handstand push ups

One arm handstands

Straddle handstands

Tricep dips

Handstands are a great addition to any workout

Hand made out of 3/4 inch black pipe with #14 wood screws

3/4 inch thick wood base sanded and stained in a light walnut color

Ceramic black coated pipe and fittings will not rust

Hand sanded hand hold blocks made of cedar for a softer feel than pine

Easily assembled, easy as changing a light bulb!

Can be disassembled for storage

Base measures 24 inches 

Assembled height is 16 inches

Hand blocks measure 3 1/2 by 6 inches

Manufactured by hand with pride in the USA

Ships within 2 days of cleared payment.

New updated bases offering more stability 

New custom color schemes 

Don't be fooled by imitations, these trainers are hand finished and sanded,all edges are rounded and contoured so there are no splinters or sharp edges.