Brazil nuts are considered a superfood due to its high
levels of nutrients and antioxidants:
·
Selenium: plays a crucial role on your immune
system by decreasing inflammation by lowering oxidative stress. By lowering
oxidative stress, consuming Brazil nuts can also be effective in reducing
asthma symptoms. This essential antioxidant helps maintain a healthy thyroid
gland by protecting it from oxidative damage.
·
Calcium: helps maintain healthy skin, bones, and
hair.
·
Arginine: an amino acid that gets converted to
nitric oxide in your body to help dilate your blood vessels, lowering the risks
of getting a blood clot. This nut can play a role on preventing heart disease.
·
Omega-3 fatty acids: a good cholesterol that
plays a role in reducing cardiovascular problems.
·
Lecithin: a fatty substance that enhances the
neurotransmitters responsible for brain function – this can help prevent
Alzheimer’s disease.
·
Fiber: helps maintain a healthy digestive system.