PACK INCLUDES: 3 bundles of organic 4 inch sage torch bundles lovingly wrapped with dried lavender, wild flowers and quartz crystals. Beginner's smudge guide is included. Makes a perfect gift for friends and family or as a treat for yourself! FREE SHIPPING as always! USDA ORGANIC: Sourced responsibly in California, our white sage (Salvia Apiana) is proven to neutralize negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. Smudging sage has also been known globally to help relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. USE FOR YOGA AND MEDITATION: Smudging with sages and herbs is a powerful tool in spiritual practice. Burning sage improves awareness and focus. It commonly used to practice mindfulness and transcendental meditation. TAKE PART IN A SACRED TRADITION: Sage is a traditional medicine plant of the Native American peoples, used for healing and ceremony. It is used for cleansing and purification, and to open people up to a greater connection with the sacred. It is thought to banish negative energy, not only on the physical level, but also emotionally, mentally and spiritually. It has a very aromatic, sharp and stimulating smell, and its action works on all the senses. THE ESSENTIAL SMUDGE GUIDE: Smudging how-to written in layman's terms by the experts at YogiDepot. This essential guide details everything you will need to know to become a shaman-level smudging pro. FAMILY OWNED AND OPERATED: Purchase with confidence from a supplier you can trust! Our family has been in business since 1993, and nearly 30 years later we continue to proudly offer only the best in sage and incense products.