Foam-rolling is a type of self-myofascial release (SMR) technique. It can seriously help with muscle soreness, tightness, inflammation as well as increase your range of motion in the joints. Foam-rolling is a great technique to add into your exercise regime; either pre or post workout. The foam roller comes with an LED light to show the different levels of vibration which can be adjusted easily to your needs. The foam roller should not be used for a long duration as it can cause adverse reactions. This must be used with care and at a good limit.

• Vibration: divided into four stages - 1200RPM, 2000RPM, 2800RPM and 3800RPM
• Power: required power 7.4V 2200MAH approx. 3.5hours of full electricity (comes with a UK Plug)
• Usage: the maximum weight for this foam roller is 150kg to ensure safety and this must not be exceeded
• Limit: this foam roller must be used with limit to avoid any adverse reactions
• Instructions: full instructions come with the product which must be read before use