Organic Natural Mung Bean Seeds Sprouting Seeds Grow Sprouts Free Shipping 25g to 1kg,




Mung bean sprouts are called sprout green beans due to its green color. These sprouts are culinary vegetables grown by sprouting mung beans. It is grown by placing or watering sprouted beans in shade till the roots grow long.

Sprouts of Mung bean are prepared from mung beans and are the type of bean used for making dal which is a traditional Indian curry dish. Mung bean sprouts have low content of calories with rich nutrients such as Vitamin K, copper, iron, Vitamin C and riboflavin. Raw mung bean sprouts are used as a topping in sandwiches or salads and ingredient in stir fries.


Health Benefits of Mung Bean Sprouts,


Vitamins C and K:

Mung bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues -- including your cartilage and skin -- and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue. Each 1-cup serving of mung bean sprouts provides 13.7 milligrams of vitamin C and 34.3 micrograms of vitamin K. This makes up 15 percent of the daily recommended vitamin C intake for men and 18 percent for women, as well as 38 percent and 27 percent of the recommended daily vitamin K intakes for women and men, respectively.


Presence of iron:

Our body retains and reuses 90 percent of iron but still one should intake an adequate amount of iron in order to recover the amount that has been excreted regularly. Iron is essential to transport oxygen through the blood and support the immune system by facilitating cell growth which regulates immune response and intervenes infected cells.

Adequate folate:

Folate is required for DNA creation, producing or to maintain new cells and also for healthy red blood cells. Due to this, it is essential for all in order to support growth from conception through adolescence. Women should have sufficient folate to prevent birth defects of the brain and spinal cord which occur in the first 28 days of pregnancy. Serving one cup of raw mung beans provides about 16 percent of daily recommended intake.

Prevent osteoporosis:

One cup of cooked Mung bean sprouts provides 28 micrograms of Vitamin K which serves 23 percent of daily recommended value for man and 31 percent of woman. This sprout has Vitamin K which assists to build stronger bones. The deficiency of vitamin causes to become more prone to bone fractures and osteoporosis. Besides this, these sprouts fulfill 60 percent of daily recommended intake of Vitamin C for woman and 50 percent of man. Vitamin C is essential to maintain and repair bones.

Supports neurological function:

Every cup of raw mung bean sprouts offers 171 micrograms of copper which means 19 percent of daily requirement for adults. Manganese and iron have vital roles in the nervous system. Insufficient amounts of these makes one prone to seizures and neurological disorders such as attention deficit hyperactivity disorder. 

Prevent cataracts

Study shows that consumption of high Vitamin B rich foods helps to lower the chances of developing cataracts. These sprouts are a great source of vitamins such as thiamine, riboflavin and niacin. Additionally, consumption of vitamin B6 and Vitamin C lowers the chances of age associated with macular degeneration. Mung bean sprouts have sufficient amounts of these vitamins.

Lowers obesity

Study shows that high fiber beans increase satiety hormone. The short term satiety effect lowers food intake and weight loss. Study conducted in 173 obese men and women who were fed high fiber and bean rich diet showed that 1 ½ cups of beans each day for 16 weeks resulted lower body weight by over 9 pounds on average.




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