Ceylon Sun Dried Homemade Tamarind Paste With Seeds Fresh Healthy Premium 50g
What is Tamarind?
Tamarind is a type of tropical Fruit.
It’s used in many dishes around the world, and may even have medicinal properties.
This article tells you everything you need to know about tamarind, including what it is, how it benefits health and how to use it.
Tamarind is a hardwood tree known scientifically as Tamarindus indica.
It’s native to Africa but also grows in India, Pakistan and many other tropical regions.
The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp.
The pulp of the young fruit is green and sour. As it ripens, the juicy pulp becomes paste-like and more sweet-sour.
Tamarind Nutrition Facts
Tamarind is high in many nutrients. A single cup (120 grams) of the pulp contains.
Magnesium: 28% of the RDI.
Potassium: 22% of the RDI.
Iron: 19% of the RDI.
Calcium: 9% of the RDI.
Phosphorus: 14% of the RDI.
Vitamin B1 (thiamin): 34% of the RDI.
Vitamin B2 (riboflavin): 11% of the RDI.
Vitamin B3 (niacin): 12% of the RDI.
Trace amounts of vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), copper and selenium.
Benefits of Tamarinds
This fruit has many uses. It’s used for cooking, health and household purposes.
Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East and the Caribbean. The seeds and leaves are also edible.
It is used in sauces, marinades, chutneys, drinks and desserts. It’s also one of the ingredients of Worcestershire sauce.
Tamarind has played an important role in traditional medicine.
In beverage form, it was commonly used to treat diarrhea, constipation, fever and peptic ulcers. The bark and leaves were also used to promote wound healing.
Modern researchers are now studying this plant for potential medicinal uses.
The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes.