Get Fit, Get Healthy, Get Happy
The Ultimate Guide to Being In The Best Shape of Your Life
by Mark Wright (NEW)
RRP £16.99
In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy, a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes, getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise.
And the good news is, while it really will change your life, you won't have to make any drastic changes and you'll still be able to enjoy the things you love.
The secret of the Train Wright lifestyle is balance.
This book is the gateway to feeling fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.
This book is brand new and in mint condition
Postage & Dispatch
Postage for this book is FREE to all UK addresses (overseas customers please check P&P rates) and it will be dispatched within one working day from receiving payment. Delivery will usually take 2-3 days from dispatching the book via Royal Mail.
Payment
The quickest way to pay for your order is via Paypal, although if you would like to send a cheque/postal order, your order will be dispatched as soon as it clears.
Thanks for looking!
Welcome to MBS-Books, books to help you grow! Whether you are looking for personal/self development for your self, relationship, family, finance or work. At MBS-Books you will find what you are looking for that will help you make those POSITIVE changes! From books on Personal Development, Health & Diet and Parenting, we are sure you wont be disappointed in what we have to offer. We are a friendly family run business with over 20 years experience in Mail Order. Each and every order we receive is treated with one simple rule; we promise to provide you with an honest, professional and efficient service. We stock a range of old and new titles, so there will always be something of interest. We update our listings daily, so please keep checking! When you order from MBS-Books you can be confident in the service we provide. Quick delivery of your order, goods that are always accurately described and if you are not completely satisfied with your purchase, we will help sort this out with you with no fuss. Oh, I nearly forgot! we also have fantastic discounted prices & FREE P&P on everything!! We are always here to help, so please ask if there is something you need to know about anything we sell. Best wishes to you from MBS-Books!
The best and quickest way to pay for your order is via Paypal, although if you would like to send a cheque/postal order (made payable to MBS-Books), your order will then be dispatched as soon as it clears.
Postage is FREE to all UK addresses, (overseas customers please check P&P rates). All orders placed by 3pm (Monday-Friday) will be dispatched the same day. Orders after this time will be dispatched on the next working day. Delivery will usually take 2/3 days from dispatching your order via Royal Mail 48. If you require an item urgently, please ask, as for a little extra we can arrange to post your order 1st class.
If you are not completely happy with your purchase, you can return it to us in mint condition within 30 days of purchase for a refund. Please note that CDs, DVDs and card decks will need to be sealed.