The Science of Mindfulness: A Research-Based Path to Well-Being CD Vol 1&2. 16 lectures
DISC 1 1 WHY MINDFULNESS MATTERS DISC 2 3. INFORMAL, FORMAL AND INTENSIVE 2 OUR TROUBLESOME BRAINS PRACTICES
4. WHO AM I? THE PERILS OF SELF
DISC 3 5 MINDFULNESS OF PSYCHOTHERAPY 6. ATTENTION AND EMPATHY IN RELATIONSHIPS
DISC 4 7. THE SCIENCE OF COMPASSION 8. TAILORING PRACTICES TO FIT CHANGING NEEDS
DISC 5 9. MODIFYING OUR BRAIN FUNCTION ANJD STRUCTURE DISC 6 11 CONNECTING WITH 10 SOLITUDE AN ANTIDOTE TO LONELINESS CHILDREN AND ADOLESCENTS
DISC7 13 BEFRIENDING FEAR, WORRY AND ANXIETY DISC 8 15 PLACEBOS, ILLNESS AND THE
14 TRANSFORMING CHRONIC PAIN POWER OF BELIEF
16. INTERRUPTING ADDICTION AND TROUBLESOME HABITS
DR. Ronald D. Siegel is an assistant clinical professor at Psychology at Harvard Medical School Cambridge Health Alliance and an adjunct clinical Assistant Professor of Psychiatry at the University of Massachusetts Medical School.
He received his Psy.D. from Rutgers University and completed his clinical internship and postdoctoral fellowship at Harvard Medical School. Dr. Siegel teaches internationally about mindfulness and its application to psychotherapy and other fields. He is an author or editor of as number of important publications including the mindfulness solution: Everyday Practices for everyday problems
Please note that if you purchase both sets I will give you the Study guide for only $5.00. The study guide alone is well worth the price that I have it listed on its own as it is filled with a wealth of information Please let me know if you if you want both 1 of 2 and 2 of 2 because I can relist them for you and charge only one shipping as well. if you are interested in the Study Guide and the 2 collections I can relist them all in one listing so that you would save on the shipping and it would go in one shipment.
This is an Exquisite collection for anyone interested in mindfulness, psychotherapy, how our brains function
hope that you do consider this.