The Science of Mindfulness: A Research-Based Path to Well-Being CD Vol 1&2. 16 lectures

DISC 1      1  WHY MINDFULNESS MATTERS     DISC 2    3.  INFORMAL, FORMAL AND INTENSIVE                           2   OUR TROUBLESOME BRAINS                            PRACTICES
                                                                                           4.  WHO AM I? THE PERILS OF SELF

DISC 3     5 MINDFULNESS OF PSYCHOTHERAPY            6.   ATTENTION AND EMPATHY IN                                                                                                                       RELATIONSHIPS    

DISC 4     7. THE SCIENCE OF COMPASSION                    8.  TAILORING PRACTICES TO FIT                                                                                                                     CHANGING  NEEDS

DISC 5     9. MODIFYING OUR BRAIN FUNCTION ANJD STRUCTURE    DISC 6   11 CONNECTING WITH                  10 SOLITUDE AN ANTIDOTE TO LONELINESS                          CHILDREN AND ADOLESCENTS
                                                          

DISC7     13  BEFRIENDING FEAR, WORRY AND ANXIETY   DISC 8 15 PLACEBOS, ILLNESS AND THE  
               14  TRANSFORMING CHRONIC PAIN                                  POWER OF BELIEF                                                                      
               16.  INTERRUPTING ADDICTION AND TROUBLESOME HABITS    

DR. Ronald D. Siegel is an assistant clinical professor at Psychology at Harvard Medical School Cambridge Health Alliance and an adjunct clinical Assistant Professor of Psychiatry at the University of Massachusetts Medical School.  

He received his Psy.D. from Rutgers University and completed his clinical internship and postdoctoral fellowship at Harvard Medical School.  Dr. Siegel teaches internationally about mindfulness and its application to psychotherapy and other fields.  He is an author or editor of as number of important publications including the mindfulness solution:  Everyday Practices for everyday problems                 

Please note that if you purchase both sets I will give you the Study guide for only $5.00.  The study guide alone is well worth the price that I have it listed on its own as it is filled with a wealth of information  Please let me know if you if you want both 1 of 2 and 2 of 2 because I can relist them for you and charge only one shipping as well.   if you are interested in the Study Guide and the 2 collections I can relist them all in one listing so that you would save on the shipping and it would go in one shipment. 

This is an Exquisite collection for anyone interested in mindfulness, psychotherapy, how our brains function

hope that you do consider this.