Preparation:

1. Clean the Skin:

   • Start with clean and dry skin. Wash the area with mild soap and water, and then pat it dry thoroughly.
   • Avoid using lotions or oils on the skin as they can reduce the tape's effectiveness.

2. Trimming the Tape:

   • Cut the tape strips to the desired length. Rounded corners can prevent the tape from fraying and peeling off prematurely.

3. Stretching the Tape:

   • For some applications, like muscle support, you might need to stretch the tape slightly as you apply it. Check specific instructions for the condition you're treating.

Application:

1. Anchor the Tape:

   • Start with an inch or two of the tape without any stretch. This part is called the anchor. Place it firmly on the skin without any tension.

2. Avoid Overstretching:

   • Be cautious not to overstretch the tape, as it can cause skin irritation or hinder natural movement.

3. Smooth Out the Tape:

   • Rub the tape gently with your fingers to activate the adhesive. This helps the tape adhere better to the skin.

4. End with an Anchor:

   • Finish the taping with another inch or two of tape without stretch. This creates a stable anchor on the skin.

Additional Tips:

• Proper Body Positioning:

  • Some applications may require you to move your muscles or joints into a specific position while applying the tape. Follow the recommended guidelines for the best results.

• Avoid Wrinkles:

  • Smooth out the tape as you go to avoid wrinkles or air bubbles under the tape, which can cause irritation.

• Be Mindful of Allergies:

  • If you have sensitive skin or adhesive allergies then do not use.

• Remove Carefully:

  • To remove the tape, gently peel it off in the direction of hair growth. Remove it slowly and carefully to avoid skin irritation.

Always consult a healthcare professional or a physical therapist to ensure the correct taping technique for your specific condition. They can provide personalised guidance and ensure you're applying the tape safely and effectively.