Damiana
is an aromatic flowering shrub more commonly grown in Central and South
America, as well as the Caribbean. Its scent has often been compared to
that of chamomile and it is also well known for its use due to its
relaxing effects. However throughout the course of history, damiana tea
has also been used by the Greeks, Mayans, and Aztecs as an aphrodisiac.
Today, many herbalists continue drink damiana tea for this reason, as
well as for the other benefits that can be obtained from it. The damiana
plant is made up of a variety of different essential oils and minerals,
including phosphorus, tannins, and flavonoids, which might also help
explain the myriad of benefits it has to offer.
Increases Healthy Energy & Stamina
Aside
from promoting sexual health in both men and women, drinking damiana
tea can help with other health issues as well. It has been shown to help
increase general energy levels as well as improve the general mood of
those that drink it. The effects it has on increasing energy work hand
in hand with supporting sexual potency as well as helping those who are
feeling generally tired and lethargic.
Anti-Anxiety
In
addition to the above-mentioned benefits, this tea is helpful in easing
anxiety and depression as well. The relaxing scent that is drawn out of
a hot cup of damiana tea has also been known to be a good way to ease
mild headaches. There are many different minerals and nutrients found in
this tea, making it effective as an overall health supplement by
providing tannins, flavonoids, and much more. This boost in health is
effective in combating poor mood and depression, two things which are
generally associated with the lack of these essential nutrients and
minerals.
Supports a Healthy Libido
The
aphrodisiac qualities of Damiana tea can’t be overlooked when discussing
the benefits of this tea. For men and women alike, this tea can offer
several sexual benefits. Due to its long history of being used to help
those that are suffering sexual impotency, this tea is most popular for
its ability to increase and support a healthy sexual drive. These
effects are usually noted more in those who are having difficulty
sexually than in those who have no problems. Regardless, there are many
studies that back up the sexual benefits that this tea has long been
professed to offer.
Place a serve of Dried Damiana into a
cup of hot water and let it steep for 15-30 minutes. You can drink one
to two cups a day, although it is recommended that pregnant women avoid
the use of damiana tea. Always consult your physician prior to using
this tea to treat any medical problems you may have.
If
you think you can find a bit of use in the benefits to be had in
drinking this tea, you should definitely give this tea a try. You may be
pleasantly surprised and pleased with the results that can be found in
drinking it. Although more testing is necessary to determine how damiana
works and who it is best suited for, the studies that have been done so
far have been extremely promising. This makes this tea an ideal drink
to have at home and an easier solution for things like depression,
anxiety, or low sexual potency.
All advice
is general and is not to be intended for specific advice. Please see
your health care professional for advice relating to your specific
needs.