Enjoy the benefits of grounding:

● Improving sleep

● Help carpal tunnel symptoms 

● Reducing inflammation

● Normalizing biological rhythms including circadian rhythm

● Normalizing blood pressure and blood flow

● Relieving muscle tension

● Reducing jet lag

● Protecting the body from the effects of EMFs 

● Shortening recovery time from injury or athletic activity

More Detailed Information-

• Reduction of Inflammation: Some studies suggest that grounding may help reduce inflammation in the body. Chronic inflammation is associated with various health issues, so reducing it could have a positive impact on overall health.
• Improved Sleep: Grounding mats are sometimes used to improve sleep quality. Users report falling asleep more easily and experiencing deeper, more restful sleep
• Pain Relief: Some individuals use grounding mats to alleviate pain, such as arthritis or muscle soreness. The idea is that grounding may help reduce pain and discomfort.
• Stress Reduction: Grounding mats may have a calming effect, helping to reduce stress and anxiety. Being in contact with the Earth's natural energy is believed to promote relaxation.
• Better Circulation: Grounding proponents suggest that it can improve blood circulation by reducing blood viscosity and improving the flow of electrons in the body.
• Balancing of the Autonomic Nervous System: Grounding is thought to help balance the autonomic nervous system, which controls involuntary bodily functions, such as heart rate and digestion.
• Enhanced Immune Function: Some proponents claim that grounding can boost the immune system, though more research is needed to confirm this.
• Increased Energy: Grounding enthusiasts often report feeling more energized and revitalized after grounding sessions.
• Reduced Electromagnetic Sensitivity: Some individuals who are sensitive to electromagnetic fields (EMFs) believe that grounding mats can help mitigate the effects of EMF exposure.

As with any health-related product or practice, it's advisable to consult with a healthcare professional before incorporating grounding mats into your routine, especially if you have underlying health conditions or concerns.