Title: Pilates Essentials
Year: 2008
Region: ALL
Rating: E
Genre: Exercise & Fitness
Instructor: Lindsey Jackson
Description: Certified Pilates Instructor Lindsey Jackson has a unique teaching style and is the producer of 3 other best selling Pilates titles. She makes Pilates accessible, easy to follow and entertaining – whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. Lindsey Jackson teaches a mixed gender class, illustrating 3 levels to suit different abilities. This DVD is suitable for men and women. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers with emphasis on:
￭ Strength
￭ Health
￭ Focus
￭ Energy
￭ Balance
￭ A warm up to prepare your body
￭ A workout for all at multi levels
￭ A calming relaxation
Chapters: Scene Selections
Extras:
￭ Audio Option
￭ MP3 Download
Release: Original Edition
Media: DVD
Case: Standard
Discs: 1
Format: PAL (Multi-Region DVD player required for USA & Canada)
Type: Single Layer
Display: 16:9 Widescreen
Picture: Colour
Audio: Dolby Digital 2.0
Language: English
Subtitles: None
Duration: 85 minutes
Condition: Brand New & Sealed