Lowers high cholesterol level, Improves blood circulation, Purifies blood Kashmiri garlic is an excellent source of vitamins B1, B6, and C, as well as copper, selenium, and phosphorus. It is popular in Hindi as ek pothi lahsun ke snow mountain garlic Kashmiri garlic is recommended for good health and is beneficial for heart diseases. Kashmiri garlic, also known as Himalayan garlic in India, is a rare single-clove variety of Allium sativum. Known as Snow Mountain Garlic and Ek Pothi Lehsun. It is famous all over India for its health benefits. Research has shown Kashmiri garlic to be up to seven times more potent than commercial garlic in terms of beneficial compounds and properties. It is a good source of manganese, vitamins B6 and C as well as copper, selenium and phosphorus. It is also a