This DVD is perfect for those looking to start their yoga journey. With 7 gentle yoga practices specifically designed for those in their 40's to 70's, this DVD is a great addition to anyone's fitness routine. The format is a standard DVD and the movie/TV title is 'Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's)'. This DVD falls under the categories of Movies & TV and DVDs & Blu-ray Discs. Get ready to feel relaxed and rejuvenated with this amazing yoga DVD.