42 Booklets (7 daily booklets for 6 weeks)  Excercise posters 20.5 x 15 inch double-sided and 6 brochures on a variety of topics like cleansing diet, managing complexes, unrationed foods, color scope. Edges are worn but together, except the "Beauty" folder is separated at the lower binder side. It is a folder only meant to hold together the posters and weekly brochures. It's a delicate view of history. "Goal and Record of Progress in Measurement and Weight" is included.