FIVE SEALED PACKETS (EACH 1.51 OUNCES/43 GRAMS), EACH PACKET A SINGLE SERVING, 3 ORIGINAL THE REMAINING 2 CINNAMON & SPICE, OF QUAKER INSTANT OATMEAL (AS PICTURED). A TOTAL OF 5 INDIVIDUAL SERVICES - 7.55 OUNCES/215 GRAMS.
2 PREPARATION DIRECTIONS (NOTED ON THE BACK SIDE):
- BY HOT WATER OR MILK
- BY MICROWAVE
100 CALORIES PER SERVING FOR ORIGINAL, 160 CALORIES PER SERVING FOR CINAMMON & SPICE