This is a treat indeed! 63 pages of self- improvement and informative features. Pictures, advice, food menus on how to keep fit. How the STARS keep fit, complete course on bust culture, advise for abused skin, beautiful shoulders, how to jitterbug, beautify your figure foods, telephone manners and much more! Thanks for looking appreciate it. Stored in archival plastic and acid free backboard. Approx. 11 X 8 3/4