Paperback book is in good condition, just has some wear to the spine edges as shown, and a deep scratch on the back cover. Has a lot of good info on fitness, nutrition, core exercises, workouts, and more. Coffee table book size, about 11 x 8.5'" and weighs almost 3 lbs. Absolutely no rips, stains, or tears and pages are clean.

Shipped with care with appropriate packaging via USPS Media Mail, and I come from a smoke-free home. Please see my other listings I have for sale and let me know if you have any questions! Thank you!

Notes: BB4