Features:

Suitable for hand training, pilates, yoga, massage and reflexology
Apply balls in circular fashion or incorporate into a workout
Easy to clean and store
Massage balls are supplied inflated

Uses:

Feet:
Roll your spiky massage ball under your feet –it not only relieves tension but working on the reflexology points on the sole of the foot can have profound effects on the entire body. 

Try using this technique under your desk at work.

Back:
Place your spiky ball between the tight muscle you are working on and the wall. Use your bodyweight to apply a comfortable pressure against the ball. 

By bending your knees or moving side to side allow the ball to roll over the tight muscle to relieve the tension. This can be used on the entire back, just remember to avoid the spine.

Limbs:
Hold your spiky massage ball in one hand, apply pressure and roll over arms, legs and hands.

Buttocks:
Working one gluteal at a time, place your spiky massage ball between the tight muscle and the floor. 

Stabilise yourself with your hands and use your bodyweight to apply a comfortable pressure whilst rolling the ball over tight muscles.

Package Included:
1 x Spikey Massage Balls