How do you do the Slim-Fast 3-2-1 Plan?
The Slim-Fast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a Slim-Fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim-Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of Slim-Fast snacks for convenience, fruits or vegetables - all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.
Maltodextrin, Skimmed MILK Powder, Corn Oil, Inulin, Thickeners (Gum Arabic, Xanthan Gum), LACTOSE, Bulking Agent (Cellulose), MILK Proteins, Stabilizers (Sodium Carboxy Methyl Cellulose, Potassium Phosphate, Calcium Phosphate), Flavour, Colour (Beta-Carotene), Emulsifier (SOYA Lecithin), Vitamins and Minerals¹, Sweeteners (Acesulfame Potassium, Aspartame), Antioxidants (Tocopherol-Rich Extract, Sodium Ascorbate), ¹Vitamins and Minerals: Magnesium Oxide, Iron Pyrophosphate, Vitamin C, Zinc Gluconate, Vitamin E, Niacin, Vitamin A, Copper Gluconate, Manganese Sulphate, Sodium Selenite, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Biotin
Skimmed milk powder, maltodextrin, inulin, instant coffee (9%), soya bean oil, milk proteins, thickener (xanthan gum), natural flavourings, vitamins and minerals1, emulsifiers (powdered cellulose, sodium carboxy methyl cellulose, soya lecithin), sweetener (sucralose), colour (carotenes).
Maltodextrin, Skimmed MILK Powder, Fat-Reduced Cocoa Powder, Inulin, Corn Oil, LACTOSE, Thickeners (Gum Arabic, Xanthan Gum), Cocoa Powder (Sugar, Cocoa), MILK Proteins, Stabilizers (Sodium Carboxy Methyl Cellulose, Potassium Phosphate, Calcium Phosphate), Emulsifier (SOYA Lecithin), Flavour, Vitamins and Minerals1¹, Sweetener (Sucralose), Antioxidants (Tocopherol-Rich Extract, Sodium Ascorbate), ¹Vitamins and Minerals: Iron Pyrophosphate, Vitamin C, Zinc Gluconate, Vitamin E, Niacin, Vitamin A, Copper Gluconate, Manganese Sulphate, Sodium Selenite, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Biotin
Maltodextrin, Skimmed MILK Powder, Corn Oil, Inulin, Thickeners (Gum Arabic, Xanthan Gum), LACTOSE, Bulking Agent (Cellulose), Flavour (contains LACTOSE), MILK Proteins, Stabilizers (Sodium Carboxy Methyl Cellulose, Potassium Phosphate, Calcium Phosphate), Emulsifier (SOYA Lecithin), Beetroot Juice From Concentrate, Vitamins and Minerals¹, Sweetener (Sucralose), Antioxidants (Tocopherol-Rich Extract, Sodium Ascorbate), Acidity Regulator (Citric Acid), ¹Vitamins and Minerals: Magnesium Oxide, Iron Pyrophosphate, Vitamin C, Zinc Gluconate, Vitamin E, Niacin, Vitamin A, Copper Gluconate, Manganese Sulphate, Sodium Selenite, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Biotin
Maltodextrin , Skimmed MILK Powder, Corn Oil, Inulin, Thickeners (Gum Arabic, Xanthan Gum), LACTOSE, Bulking Agent (Cellulose), MILK Proteins, Stabilizers (Sodium Carboxy Methyl Cellulose, Potassium Phosphate, Calcium Phosphate), Flavour, Emulsifier (SOYA Lecithin), Vitamins and Minerals¹, Colour (Beta-Carotene), Sweeteners (Aspartame, Acesulfame Potassium), Antioxidants (Tocopherol-Rich Extract, Sodium Ascorbate), ¹Vitamins and Minerals: Magnesium Oxide, Iron Pyrophosphate, Vitamin C, Zinc Gluconate, Vitamin E, Niacin, Vitamin A, Copper Gluconate, Manganese Sulphate, Sodium Selenite, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Biotin
Ingredients: CARAMEL
Skimmed Milk Powder, Sugar, Maltodextrin, Vegetable Oil, Inulin, Thickeners (Gum Arabic, Xanthan Gum, Guar Gum), Lactose, Bulking Agent (Cellulose), Milk Proteins, Stabiliser (Sodium Carboxyl Methyl Cellulose), Colours (Ammonia Caramel, Beta-Carotene), Flavouring, Vitamins and Minerals*, Emulsifier (Soya Lecithin), Antioxidants (Tocopherol-rich Extract, Sodium Ascorbate), *Vitamins and Minerals: Vitamin C, Magnesium Oxide, Vitamin E, Ferrous Sulphate, Niacin, Zinc Oxide, Copper, Gluconate, Pantothenic Acid, Vitamin B6, Vitamin A, Manganese Sulphate, Thiamin, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Sodium Selenite, Vitamin D
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