Recommended Intake: Take 1 Capsule a day with food
PRODUCT
Magnesium is present in most foods, especially green leafy vegetables, nuts, beans, meat and fish. Processed foods, dairy products and refined grains are, however, low in magnesium. Magnesium deficiency is characterised by fatigue, mental confusion, irritability, weakness, heart disturbances, poor nerve and muscle function, muscle cramps, insomnia, loss of appetite and a tendency toward stress related symptoms. Organic magnesium compounds, such as magnesium citrate, are better absorbed.
Suitable For Vegetarians
Contains no artificial colours, flavours or
preservatives. No added sugar, salt or
Colours. Gluten, Wheat, Yeast , Dairy
and Soya .Free