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Vitamin D3 5000iu GMP Certified
Vitamin D3 5000iu Is made to the highest standard here in the UK, Vitamin D
is naturally present in some foods (e.g. oily fish such as herring, sardines,
fish liver oils, eggs, butter) and in a few foods that are fortified with
Vitamin D (e.g.. margarine, some cereals, some yoghurts). Vitamin D is fat
soluble, therefore advice to eat lower fat diets may contribute to reduced
intakes from foods and hence dietary supplementation may be needed. In the UK
the background diet provides 3-4 ug /day of Vitamin D and only a little more
if oily fish is consumed. While our bodies manufacture Vitamin D on exposure to sunshine, the levels in
many countries is so weak during the winter months that our body makes little
or no Vitamin D at all, meaning that dietary supplements are often the best
way to safeguard intakes of Vitamin D. Many populations, including the
majority of those in Europe, require an additional dietary source of Vitamin
D to achieve and maintain an adequate status of Vitamin D throughout the
year. In addition, the body does not generate Vitamin D when sitting behind a
glass window, whether in your car or at home, because these UV rays cannot
penetrate glass to generate Vitamin D in the skin. Sunscreens, even weak
ones, while essential to protect the skin, can affect the bodies ability to
generate vital Vitamin D.
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