COUNTRYSIDE TO SEASIDE

GUIDED MEDITATION CD

This CD Is Presented In A Jewel Case

( Ideal Gift )

GUIDED MINDFUL MEDITATIONS - MINDFULNESS CD to HELP WITH STRESS, ANXIETY AND SLEEP PROBLEMS INCLUDING INSOMNIA

Struggling to unwind, relax and let go of everyday problems, causing you to feel stressed and anxious? Then this CD can help you:

* Relax quicker

* Let go of your everyday thoughts

* Unwind and chill out

* Turn your old stress pattern into a new one with continued use

* Help you drop off into a deep and natural sleep

* Help you wake up feeling wide awake, refreshed and feel great too!

Enjoy the relaxing voice of Linda M Hopkins - Clinical Hypnotherapist as she guides you through scenes in the countryside, through sand dunes ending up on a beautiful beach.

Enjoy and relax to the soothing music and sounds of the sea waves in the background.

Track 1 is a shorter version for those busier moments in your day.

Track 2 take on board the added words and positive suggestions to help direct you into a deep, peaceful and natural sleep.

Having plenty of rest and sleep can then help you to feel invigorated and fully refreshed upon waking.

Listening often to the suggestions on this recording when you are in this relaxed state can help reinforce the positive changes that grow within you, helping to reduce stress and anxiety far quicker than just your normal conscious way of thinking. This can then allow the new pattern to continue well into the future.

Track 1 - Short Version - 21 mins

Track 2 - Longer Sleep Version - 40 mins

DON'T WASTE ANOTHER STRESSFUL DAY OR SLEEPLESS NIGHT

START FEELING GREAT BY ORDERING THIS CD TODAY!

************************

Testimonials

Linda what can I say. Only thank you for producing this amazing new meditation. It is absolutely brilliant within minutes of hearing your voice I began to feel relaxed, love the background music and the sound of the sea it's just perfect. My clients are going to love this new meditation. Your previous CDs have helped my clients in the healing process to overcome anxieties, sleep deprivation and stress levels. Please keep up your amazing hard work.
D. Hill   MAR (Member of Association of Reflexologists)

CD recorded, produced and copyright Linda M Hopkins – Clinical Hypnotherapist.

Do not drive or operate machinery whilst listening to this CD as it contains deep relaxation techniques. Please consult your doctor if you have a mental disorder or epilepsy before listening to this CD as it contains guided imagery.

This CD is sent via first class post.