This CD Is Presented In A Jewel Case
( Ideal Gift )
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* A relaxing guided meditation
* Release stress,
anxiety and tension in a short space of time
* Short and Longer Version, use any time of day
* Relaxing and calming background
music
* Tried and tested techniques
* Journey through scenes in the countryside
* Creates a feel good factor
Linda guides you through tried and tested techniques to help you to relax. These can help you feel
calm in order to release stress,
anxiety and tension in a short space of time.
A short Guided Meditation to Bluebell
Wood adds to the release and
relaxation process.
Listen regularly at first in order to learn
these simple techniques. You can then feel more in control of your life in many situations.
Listening often to the suggestions on this
recording when you are in this relaxed meditative state can help to reinforce the positive changes that grow within you
far quicker than just your normal conscious way of thinking.
Track 1 - Bluebell
Woods: 25 minutes
Track 2 - Short
Version: 15 minutes.
Testimonials
***
Simple to follow, gentle description, soothing
and kindly voice and has either a 15 minute or a 25 minute version depending on
how much time you have, which is a great idea. Leaves you feeling more relaxed
and positive and lightens the day. promptly posted and well packaged.
***
Linda Hopkins is my preferred and favourite
person to listen to with guided meditations. Such a lovely voice and images
which I find easy to imagine and find relaxation in. Recommend this, and all of
her CDs. I don’t think you’ll be disappointed.
***
This CD has two meditations which are not very
long which I find useful as they can be fitted easily into your day. The first
meditation is the ubiquitous body scan which is useful if you don't have any
other meditation CD's or if you have more time so you can complete both
meditations, however I just skip to the Bluebell wood meditation as this gives
me some variety from my other meditations. She also has a lovely relaxing
voice. A good addition to your meditation library.
***
I bought this for a friend to help her
de-stress. The author has a soothing voice and helped my friend relax when she
needed to.
***
Very relaxing and I like the 15 mins relaxation
for when I'm in a rush.
***
Bought this for my sister & her hubby to
relax and they absolutely love it!
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Q. Who created this CD?
A. Linda Hopkins is a
Clinical Hypnotherapist living and working in the UK. She is now creating
recordings and making them available to help reach people living further away
who would not ordinarily have access to her services. Linda has a wealth of
experience and has developed this CD for people at any stage of their
development including those more advanced on their journey.
CD recorded and produced and copyright - Linda M
Hopkins – Clinical Hypnotherapist.
Do not drive or
operate machinery whilst listening to this CD as it contains deep relaxation
techniques. Please consult your doctor if you have a mental disorder or
epilepsy before listening to this CD as it contains guided imagery.
This CD is sent via first class post.