CREATINE MONOHYDRATE 1000 mg TABLETS

Creatine monohydrate  is the classic, most popular on our market and the cheapest form of creatine used in sports supplement. Creatine monohydrate is nothing more than a creatine molecule linked to a molecule of water into one molecule. Although many times trying to promote modern forms of creatine while reducing the value of monohydrate, indicating its poor stability in solutions or the need to use high doses, it still enjoys great popularity and many enthusiasts consider it a formless creatine. In independent studies, it has also been shown that both the bioavailability of the monohydrate-fed food and the rate of tissue saturation are very high and even higher than in some cases. "modern forms of creatine".

Creatine monohydrate significantly enhances exercise capacity such as strength and power, accelerates the growth of lean body mass, and significantly accelerates post-exercise regeneration. Creatine, and specifically its transport to muscle cells, supports insulin, so if you want to get creatine saturation in a short time, it's wise to eat it either with foods that boost your insulin response (mainly carbohydrates and proteins) or with nutrients and supplements that have potential (dextrose, insecticidal and similar like ALA, d-pinitol, taurine, d-ribose etc.).

Creatine monohydrate SUGGESTED USE: Cyclic supplementation: 5-10 tablets daily in 1-3 portions per day, 2 - 5 tablets per dose. Duration of the cycle is about 4 - 12 weeks. Cycle with saturated phase: first 5 - 7 days take 20 - 30 tablets per day in 4 - 6 doses, then in the maintenance phase 2 - 10 tablets per day in divided doses. Duration of the cycle is about 4 - 8 weeks. Constant supplementation: 0,03 - 0,05g per kg body weight, for a long time.