GUIDED MEDITATION CD RELAX INTO RELAXATION 

GUIDED MINDFUL MEDITATIONS

Mindfulness CD to help with stress, anxiety and sleep problems including insomnia

This CD has a Jewel Case for added protection and therefore suitable to purchase for a Gift

Struggling to unwind, relax and let go of everyday problems, causing you to feel stressed and anxious? 

Then this CD can help you:

 * Relax quicker

* Let go of your everyday thoughts

* Unwind and chill out

* Turn your old stress pattern into a new one with continued use

* Help you drop off into a deep and natural sleep

* Help you wake up feeling wide awake, refreshed and feel great too!

Enjoy the relaxing voice of Linda M Hopkins as she guides you to unwind and relax. 

There are 2 scenes including a relaxing on a beach and a boat.

Enjoy and relax to the soothing music and sounds of the sea waves in the background.

Track 1 is a shorter version for those busier moments in your day.

Track 2 take on board the added words and positive suggestions to help direct you into a deep, peaceful and natural sleep.

Having plenty of rest and sleep can then help you to feel invigorated and fully refreshed upon waking.

Listening often to the suggestions on this recording when you are in this relaxed state can help reinforce the positive changes that grow within you, helping to reduce stress and anxiety far quicker than just your normal conscious way of thinking. This can then allow the new pattern to continue well into the future.

Track 1 – Short Version - 22 mins

Track 2 – Longer Sleep Version - 50 mins

DON’T WASTE ANOTHER STRESSFUL DAY OR SLEEPLESS NIGHT 

START FEELING GREAT BY ORDERING THIS CD TODAY!

Do not drive or operate machinery whilst listening to this CD as it contains deep relaxation techniques. Please consult your doctor if you have a mental disorder or epilepsy before listening to this CD as it contains guided imagery.

CD recorded and produced by Linda M Hopkins – Clinical Hypnotherapist

This CD is sent via first class post.