Title: Jillian Michaels: 30 Day Shred
Year: 2007
Region: 4
Rating: E
Genre: Exercise & Fitness
Instructor: Jillian Michaels
Description: Get ready for the best body of your life! Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. Lose up to 10kg in 30 days! As your very own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3 - in no time you'll achieve a lean, shredded body.
Each 20-minute workout contains:
￭ One 2-Minute Warm-Up
￭ Three 6 Minute Circuits Featuring Jillian's 3-2-1 Interval System
￭ 3 Minutes Of Strength
￭ 2 Minutes Of Cardio
￭ 1 Minute Of Abs
￭ One 2-Minute Cool Down
Chapters: Scene Selections
Extras: None
Release: Original Edition
Media: DVD
Case: Standard
Discs: 1
Format: NTSC
Type: Single Layer
Display: 4:3 Fullscreen
Picture: Colour
Audio: Dolby Digital 2.0
Language: English
Subtitles: English
Duration: 83 minutes
Condition: Brand New & Sealed