Description:

1: Waist training, the body sits on the yoga mat, legs flat, feet on the fixed foot, hands grasp the handle, use the waist strength to lie back, use the body to lie flat with the yoga mat. Repeat several times can effectively exercise, reduce waist fat.

2: Shoulder training, standing straight with both feet on the foot at the same time, holding the handle with both hands and pulling up and down repeatedly, suggest 15 groups, repeat 2-3 groups.

3: Hand training, put two feet in the fixed foot of the pedal tensioner, bend 90 degrees, then use both hands to grasp the handle and pull it back and forth with equal force. Holding the tensioner upward with the palm can exercise the inner muscle of the arm.

4: Leg training, lying flat on the yoga mat, holding the handle of the tensioner with both hands, bending the feet on the foot into 90 degrees, pushing forward with double thinking, repeating 15 times in each group, can effectively exercise thigh muscle and waist strength.

Colour: Purple

Quantity: 1 PCS