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Ultimate 4 Disc Set
Great Way to Keep Fit
Suitable for anybody that would like to learn the art of Pole Dancing It is suitable for all, from complete beginners to those
with some experience
Anyone that would like to further enhance their skills will find this guide helpful.
Learn from the Privacy of your own Home
Beginners Pole / Exotic Dancing
It has long been recognised that Pole Dancing has many health benefits
including:-
Great way to keep fit - Good
Stamina - Tones Thighs and Legs - Tones Waistline - Weight loss - Boosts Self esteem
Pole Dancing DVD 1 - The Fundamentals
Disc one is designed for beginners who want to gain a thorough understanding of
the fundamentals of Pole Dancing.Starting with grounded moves and progressing
to first aerial spins and static holds this volume also includes transitions to
turn your pole moves into pole dance. The disc demonstrates and talks you
through each move using mini-routines to combine what you have learned into a
dance.
Pole Dancing DVD 2 - Flexibility and Co-ordination
Disc two takes you off the ground into the world of climbs, inverts and
preliminary aerial hangs.More difficult spins holds and kicks are introduced to
challenge your strength,flexibility and co-ordination on the pole.Featuring
more advanced routines,expert instruction for correct inversions and spotting
techniques as well as handy safety tips to help you get the most out of your pole
experience.
Pole Dancing DVD 3 - Spins and Climbs Intermediate Skills
Disc three presents intermediate level spins, climbs and holds off the pole as well as
preliminary inverted positions and hangs.Presenting on both static and spinning pole, the disc
teaches live with both detailed instruction and demonstration.Learn the variations on each
move as well as finer detail on correct positioning.
Pole Dancing DVD 4 - Intermediate & Advanced Skills
Disc four is designed for higher level intermediate students who have covered the moves from
volume one, two and tree and are ready for new hand grips and more advanced lifts as well as
variations of inverted aerial hangs.Challenge your flexibility and your core strength with
moves which can be used both as an extra conditioning workout as well as for spectacular
pole performance.
The disc approaches advanced moves with a focus on body positioning and correct
technique.Inverted positions held off the pole are introduced along with inverted climbs and
completely new mounts and dismounts.
The moves given in this dvd should only be attempted by advanced students. Only two
modules on disc four although some professional performances.
Great Fitness Workout
Pole Dancing DVD 3 - Spins and Climbs Intermediate Skills Disc three presents intermediate level spins, climbs and holds off the pole as well as preliminary inverted positions and hangs.Presenting on both static and spinning pole, the disc teaches live with both detailed instruction and demonstration.Learn the variations on each move as well as finer detail on correct positioning. Pole Dancing DVD 4 - Intermediate & Advanced Skills Disc four is designed for higher level intermediate students who have covered the moves from volume one, two and tree and are ready for new hand grips and more advanced lifts as well as variations of inverted aerial hangs.Challenge your flexibility and your core strength with moves which can be used both as an extra conditioning workout as well as for spectacular pole performance. The disc approaches advanced moves with a focus on body positioning and correct technique.Inverted positions held off the pole are introduced along with inverted climbs and completely new mounts and dismounts. The moves given in this dvd should only be attempted by advanced students. Only two modules on disc four although some professional performances. |
Great Fitness Workout
Suitable for anybody that would like to learn the Art of Pole Dancing It is suitable for all,
from complete beginners to those with some experience
Anyone that would like to further enhance their skills will find this guide helpful.
Learn from the Privacy of your own Home
It has long been recognized that Pole Dancing has many health benefits including:-
Great way to keep fit - Good for
Stamina - Tones Thighs and Legs - Tones Waistline - Weight loss - Boosts Self esteem
Wire and variation, The Showgirl and many more.
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As a customer of mine you will be entitled to expect the Best service on Ebay. All items are posted the Same Day.I use Royal Mail for all postage with the exception of World Wide Delivery which Ebays Global Shipping Program is used.All items unless specifically specified come with a 30 day Money Back Guarantee.Communication is the Heart of Ebay and if you have a problem with an item then please let me know.If any item is faulty then it will be replaced Free of Charge.Please contact me first as I test every item before posting them out to you and it may be a setting that can be done through messaging.As I said Communication is the heart of Ebay.
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