Weight Training Exercise Chart for Leg Muscles illustrating Isolation and Compound Free Weight and machine exercises to train and strengthen Leg Muscles: Gluteals, Hamstrings, Calves, Quadriceps.
Suitable for Weight Lifters, Power Lifters, Bodybuilders or anyone looking to improve physical strength and muscle tone.
Exercise Charts in the series:
1-Arms (Front)
2-Arms (Rear)
3-Shoulder
4-Chest
5-Back
6-Legs
7-Set of 6 Charts - Only A3 Has Front Cover and Slide Binder
Anatomical illustrations derived from Hand Drawn images explain specific muscles worked.
Information includes: Advice on Exercise Technique, Breathing, Alternative Exercises and Gym Safety.
Chartex Weight Training Exercise Charts provide a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or anyone interested in strength training using Barbells and Dumbbells.
Available in
A1 A2 A3 sizes PVC Laminated
or Paper Format (A3 PVC Laminated Only).
Designed and published in the UK exclusively by Chartex
Charts Sent Rolled In Postal Tube