Bodybuilding Posters Weight Training Exercise Charts illustrating Isolation and Compound Free Weight and Machine exercises to Train and Strengthen all main muscle groups.

Charts available individually or as a set of 6.

Suitable for Weight Trainers, Power Lifters, Bodybuilders or anyone looking to improve physical strength or Muscle Tone.

1 - Arms (Front), 2 - Arms (Rear), 3 - Shoulder, 4 - Chest, 5 - Back, 6 - Legs, 7 - Set of 6 Charts (Only A3 Has Front Cover and Slide Binder)

Anatomical illustrations derived from Hand Drawn images explain the specific muscles worked.

Information and advice on Exercise Technique, Alternative Exercises and Gym Safety.

Available in A1 A2 A3 sizes PVC Laminated or Paper Format.

Chartex Weight Training Exercise Charts provide a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or anyone interested in strength training using Barbells and Dumbbells.

Designed and published in the UK exclusively by Chartex

Only A3 Chart Set has front cover and spine slide binder

Charts Sent Rolled In Postal Tube