Exercise Chart Abdominal Muscles illustrating floor exercises to tone and strengthen Abs and Core muscles: Abdominals, Obliques, Transverse Abdominis.
Exercises depicted with anatomical illustrations of major muscles worked.
Advice on correct exercise technique, breathing and general safety.
Chartex Abdominal Exercise Chart is suitable for all sporting activities and levels of fitness, providing a Training Aid and Reference Resource for Educational Facilities, Fitness and Health Clubs, Home and Commercial Gyms.
Complimenting the Chartex Weight Training Chart Series.
Available in A1 A2 A3 sizes PVC Laminated or Paper Format
Designed and published in UK exclusively by Chartex
Charts Sent Rolled In Postal Tube