Cutting Edge Cycling: Advanced Training for
Advanced Cyclists
by Hunter Allen, Stephen S. Cheung
Increase speed, power, endurance, and efficiency with Cutting-Edge
Cycling.
You’ll learn how to apply the latest in cycling research,
science, and technology to train smarter, ride longer, and race faster.
Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share
the most recent biomechanical, physiological, and technical advances and
research, why they matter, and how you can incorporate them for maximal
training and optimal performance.
From the latest information on periodization,
lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge
Cycling covers every aspect of conditioning, preparation, and competition
in this physically demanding sport.
Additional coverage includes interviews on
a broad range of topics: interpreting lab results, fatigue, monitoring
training, high-intensity training, prevention of and recovery from
overtraining, pacing, power meter quadrant analysis, hydration, and cooling
strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge
Cycling is one guide you shouldn’t be without. 280 pages.
Condition:
Brand new
Returns:
Returns must include tracking. Returns not accepted if item used, pages bent, damaged in anyway. International sales final. No acceptions.