Fennel Seed has a delicate flavour; light and sweet, similar to anise. Use of fennel has a long history, dating back to the Chinese and Hindus who used it as a cure for snake bites. Fennel was hung over doors in the Middle Ages to ward off evil spirits. Fennel has always been considered an aid to digestion, and many people still drink fennel tea. The seed is often used with fish dishes. It can be used in a curing mix for salmon or bluefish. Some cultures add it to cheese. Good Italian sausage absolutely requires fennel. Ground fennel adds a mysterious element to a marinara or tomato sauce, which will go with any type of pasta