Benefits of Ginkgo Biloba

Ginkgo's antioxidant content may be the reason behind many of its health claims. Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects. Antioxidants combat or neutralize the damaging effects of free radicals.

There is some speculation that ginkgo may enhance brain function in healthy individuals. A handful of small studies support the notion that supplementing with ginkgo may increase mental performance and perceived well-being. Results from studies like these have given rise to claims linking ginkgo to improved memory, focus and attention span.