For Tea /
beverage or infusion: for every cup use 5 gr. (1 tsp) of Spearmint in hot water
for 10 – 15 minutes.
Possible medicinal properties: Antispasmodic, tonic and aids digestion, stimulates the digestive system, relieves mouth ulcers, gum disease and tonsillitis. Removes mouth odours, soothing, tones the memory, helps with insomnia and headaches.
Nutrients: Folic acid, riboflavin, vitamins A, B6 and E, magnesium, iron, copper, potassium, and calcium
Possible external medicinal uses: Rubbing fresh spearmint leaves on joints and pained areas can relieve pain. Also used against rheumatic pains.
Used in cooking for flavor and aroma.
Inappropriate for pregnant women due to menopause-causing properties.