Smoking Cessation

Smoking is the leading cause of preventable death worldwide. If you smoke cigarettes you probably know that quitting has tremendous health benefits and is one of the best things you will ever do for your health.

When you stop, you give your lungs the chance to repair.

There are lots of other benefits too – and they start almost immediately.

But even even if you’re motivated to stop, strong cravings for nicotine, a highly addictive component of tobacco products, can make the urge hard to fight.

Nicotine activates the brain’s reward system and triggers the release of dopamine (and with it, intense feelings of pleasure). Once you’re hooked on that rush, it’s hard to give up. What’s more, withdrawal from nicotine can cause irritability, depression and anxiety, increased appetite and sleep disturbances.

Research conducted by the Centers for Disease Control and Prevention (CDC) in 2018 showed that over half of all smokers had tried to quit in the previous year. And though experts say it can take several attempts to quit smoking for good.

Whether you’re trying to quit for the first time or you’ve tried many times before there are ways to increase your odds of stopping for good.

The Nicotine in cigarettes is addictive and leads to dependence, eliminating the habit is difficult and its not always going to be plain sailing. Some days will be harder than others but with a little planning and preparation, and with the use of any tools and methods at your disposal you can help to ensure your success.

The beautiful crystals in this set have been carefully hand-picked to provide physical, mental and emotional support; helping you to stop quit and make a positive change towards a healthier life style. 

Each set contains;

4 beautiful Crystal Tumble stones (20mm +)

 Crystal Information + Affirmations "Flash Cards"

Advice on Cleansing and Charging your crystals

Also 10 Expert-Backed Tips to Quit Smoking Cigarettes & 

Information on Affirmations and using them to change your mind set and help you to adapt and implement the changes you want.