L-Theanine 400mg capsules suitable for vegans

L-Theanine it is a non-protein amino acid. It is worth noting that it is not a typical amino acid. It is distinguished from the rest by its source of origin. L-theanine is classified as a nootropic - substances that improve memory, creativity and cognitive functions - just like caffeine. It is an amino acid found in green tea leaves. As is well known, green tea has been used for centuries in China to improve well-being, almost five thousand years ago. It is associated primarily with relaxation of the body, detoxification and at the same time stimulating the mind. It mainly affects the nervous system, improving concentration and minimizing stress.

L-Theanine as a water-soluble substance, it is very well absorbed from the gastrointestinal tract. This amino acid also has the ability to cross the blood-brain barrier through the transport system of large neutral amino acids. This has the effect of lowering the heart rate, as well as increasing visual attention and improving reaction time.

L-Theanine has stress-reducing properties. Thanks to this, it facilitates relaxation and supports healthy sleep. Although it does not have a sleep-inducing effect, like classic sleeping pills, it makes sleep come faster, longer and calmer. This is especially beneficial for children suffering from ADHD. Studies show that proper supplementation improves the quality of their sleep.

Antidepressant and anti-stress effect: Studies show that preparations containing L-theanine cause a decrease in heart rate, as well as a decrease in the level of immunoglobulin A and α-amylase activity in saliva. All these factors contribute to increasing stress, so their reduction is beneficial for the functioning of the body.

L-Theanine has a beneficial effect on improving cognitive functions. It also helps to improve memory. The mechanism consists in increasing the concentration of neurotransmitters such as dopamine, serotonin, glycine and GABA. This is beneficial for the formation of new neurons and the development of brain function. Studies show that L-theanine has a neuroprotective effect. Taking preparations containing it prevents nerve damage and improves neurological functions

The main possibilities for the use of theanine: anxiety, depressed mood, insomnia, general sleep problems, problems with the circulatory system, PMS or premenstrual syndrome, impaired emotional balance, improved concentration, improved learning processes, improved memory.

Suggested Use: Consume one capsule 1-3 times per day, before meals.